There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink […]

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of […]

Swimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such […]

You must wait at least 30 minutes to swim after eating. We’ve all heard it, but should we believe it? Where did this old wives’ tale come from and does […]

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing […]

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are […]

What’s going on within your body when you are 47 reps deep into curls and have had zero rest time? Is it lactic acid? Ruptured biceps? Soul combustion? Or something […]

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but […]