As the holiday season approaches, so does the anticipation of delicious feasts, sweet treats, and festive gatherings. While this time of year is filled with joy and celebration, it can […]

You’ve probably heard the term electrolytes often associated with sports drinks. What are they, why do we need them, and what role do they play when it comes to exercise? […]

Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy […]

Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy […]

As the year 2020 progresses, and we continue to deal with mask mandates, a pandemic, and trying to stay healthy, it’s worth looking into how we can stimulate our bodies […]

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part […]

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet […]

“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in […]

There are a lot of funky foods out there that make us think twice before taking a bite. Some of them we can talk ourselves into, and some of them…well, […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]