Topic: Aquatics

Why Do Water Aerobics?

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. Then there’s the majority of the population who never step foot in the pool unless it involves a floatie and a cool beverage, or just […]

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What to Look for in a Gym With a Swimming Pool

Now is the time of year when people are searching for a gym with a pool to soak up some sun and enjoy a relaxing swim on a hot summer day. If you’re looking for a local swimming pool for you and the kids to enjoy this summer, here’s a list of things you should […]

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Calculating Swim Lap Distance

Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress over time, or to compare to your fellow swimmers in a friendly competition. Therefore, we’ve come up with this handy guide to help you calculate […]

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Aquatics Instructor Highlight: Ariana Sparapani

Ariana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the Aquatics department. Join us in congratulating her on her new position and see what she enjoys about working at Elite!

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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3 Types of Workouts That Are Safe for Kids

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or postponed, kids are also getting less physical activity. Want to solve both problems at once? Here are some activities that are safe for kids.

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5 Benefits of Choosing Elite Sports Clubs for Child Swim Lessons

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they can utilize those skills for their entire lives and improve upon them as they go, potentially resulting in extracurriculars in competitive swimming. There are a […]

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What Muscles Are Used in Swimming?

Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You may be wondering what muscles it works. These are the muscles used in swimming.

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