Topic: Aquatics

Aquatics Instructor Highlight: Ariana Sparapani

Ariana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the Aquatics department. Join us in congratulating her on her new position and see what she enjoys about working at Elite!

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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3 Types of Workouts That Are Safe for Kids

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or postponed, kids are also getting less physical activity. Want to solve both problems at once? Here are some activities that are safe for kids.

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5 Benefits of Choosing Elite Sports Clubs for Child Swim Lessons

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they can utilize those skills for their entire lives and improve upon them as they go, potentially resulting in extracurriculars in competitive swimming. There are a […]

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What Muscles Are Used in Swimming?

Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You may be wondering what muscles it works. These are the muscles used in swimming.

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Swimming as a Family Improves a Child’s Ability to Swim

We are often asked by parents, “What is the best thing I can do to help my child’s swimming?” The answer is simple: swim with them, A LOT. Children will learn by playing in the water, without even knowing it. All families are busy, but it is essential to make swimming one of your regular, […]

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Shallow Water Blackout: Why It Happens and How to Prevent It

Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can have tragic consequences if rescue isn’t immediate. Learn how shallow water blackout occurs so you can prevent it from happening to you, your child, or […]

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How Our Saltwater Pools Work

Our saltwater pools are less harsh on hair and skin than typical chemically treated pools. But how does a saltwater filtration system clean the pool? Get ready for a science lesson!

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