Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of […]

Curious how to stay healthy and still participate in the summer social scene? Attending summer cookouts or tailgating might pose challenges when you’re trying to stick to a healthy lifestyle. […]

Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort […]

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both […]

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and […]

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a […]

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. […]