St. Patrick’s Day is March 17th. Most likely you associate this day with leprechauns, green beer, and corned beef and cabbage. Did you know that corned beef and cabbage is […]

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of […]

Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to […]

Curious how to stay healthy and still participate in the summer social scene? Attending summer cookouts or tailgating might pose challenges when you’re trying to stick to a healthy lifestyle. […]

It’s officially spring and with that comes another installment in our eating for the seasons blog series. Remember that ‘eating for the season’ means choosing fruits and vegetables that are […]

What is the biggest-selling prescription medication in the United States? Many would be surprised to find out that it is a treatment for acid reflux. Gastroesophageal reflux disease (GERD), the […]

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both […]

A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are […]

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of […]

Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can […]