As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

Collagen. Only useful for wrinkles? Wrong! It is best known for helping smooth skin and is commonly found in skin creams, pills, and powders. Collagen plays an important role in […]

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that […]

Staying active and keeping up with your grandkids is essential when you become a grandparent. Being a grandparent is an honor. It’s a fun and exciting time. But grandkids can […]

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]