By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability […]

Got family in town for Thanksgiving? Bring them to the club! Elite Sports Clubs hosts Free Family Guest Days every year from Thanksgiving through the following Sunday. Out-of-town relatives of […]

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example […]

We all know fitness is important, but it may be hard to find time to get an adequate amount of exercise with a growing family. Between full-time jobs, running the […]

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home […]

We’re extremely proud of our members. Over the years their workout agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not […]

School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you […]

We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that […]

Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this […]

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]