Metabolism Changes as We Age
As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging […]
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Member Stories: Alexandra Bruckner – Maintaining a Healthy Lifestyle Change
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingNew Facts About Sugar Substitutes You Need to Know!
Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do […]
Continue ReadingMember Stories: Alan Gonzalez, Adolescent Weight Gain & Loss
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingHow I Unexpectedly Gained Weight During a Weight Loss Challenge
It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received […]
Continue ReadingHow Your Diet Can Help (or Hurt) Your Seasonal Allergies
Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]
Continue Reading4 Practical Ways to Prevent Holiday Weight Gain
Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!
Continue ReadingHow to Start Off the Holiday Season on the Right Foot
The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]
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