Elite Blog

Staff Highlight: Mary Kay Heinz

  Meet Mary Kay Heinz, the Youth Programs Director at Elite Sports Club-Mequon! Mary Kay is great with all the Elite kids, and loves to instill excitement for physical activity in all the youth programs she develops at the clubs. Learn more about Mary Kay’s experience in the industry and her own fitness triumphs!

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Is HIIT Too Much? How about PHA?

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d like to de-mystify a couple of the terms, and explain why one option might be better for you as an individual.

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New Menu at Milwaukee Poolside Grill

This summer, Elite is excited to announce its brand new poolside grill menu! Not only will you notice more variety of food and beverage options, the quality of the food has been improved. Now you can relax under the sun with a cool drink in your hand and snack on your favorite appetizers, sweat treats, […]

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Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a […]

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Health Benefits of Playing Basketball

Basketball has been keeping athletes and recreational players active since its origin in 1891. Dr. James Naismith created the game to keep athletes fit during the cold winter months. Over time, basketball exploded in popularity and has grown into the sport we love today. Not only is it fun to play, basketball offers numerous health […]

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Getting Started with Your Free Fitness Consultation

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier you is a multi-faceted experience. That’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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Fitness Health Club with 5 Convenient Locations

Depending on what part of the Milwaukee area you live in, you might be wondering, “Where is there a fitness health club near me?” While there are a number of fitness facilities, there are actually a limited number of fitness health clubs. Elite Sports Clubs has 5 convenient suburban locations located north and west of […]

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Looking for the Best Gym Membership? Try a Health Club!

The pandemic is finally coming to an end. Mask mandates are being lifted and things are looking normal again. That said, many of us put our fitness routines on hold during that period, and, in some cases, may have gained the dreaded “quarantine 15.” If you’re looking to get back to exercising, Elite Sports Clubs […]

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