Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as […]

Ally Miller is a certified personal trainer at Elite Sports Club – Mequon. Ally specializes in functional strength and endurance training. If you need a little extra accountability, Ally is there to motivate and push you closer to your fitness goals! Learn all about Ally Miller here.

Whether you work from home, need to entertain, or just want to get away from the office for a change of scenery, there are plenty of meeting places to choose from. Here are some potential choices where you can meet clients away from the office.

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here are some tips to keep on the top of your mind so you can maintain your healthy lifestyle, but still have a fun summer!

Instead of celebrating at the office with more cookies, cakes, or brownies, try this recipe for a delicious and healthy change. These chocolate chip and coconut oatmeal bars are lower in added sugar due to the natural sweetness from the honey and coconut flakes. They contain healthy fats and protein so they satisfy our bellies […]

This past September, Annie Weiss, at the age of 33, ran 1,200 miles, the entirety of the Ice Age Trail, in 21 days—a record-breaking accomplishment. And not just once, she failed the first time and then ran it again at the fastest time ever, for any man or woman. Challenge motivates Annie. In fact, the […]

Want to get out of the Milwaukee area this summer? Here is a list of hiking trails within four hours from Milwaukee! All locations are beautiful and within a tolerable drive time for families with children. Hiking improves your mood, relieves stress, increases your energy levels, and offers a great way to stay active outdoors!

Swim Club is a great way for kids to stay active, have fun, be social in a team setting, and get a taste of what it’s like to be on a competitive swim team. Here are some of the questions many families have about Swim Club.