Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will be the same. Here are some health benefits as to why you should incorporate indoor cycling classes into your exercise routine.

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity – coming to the clubs to get back […]

Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy before you shop, making those healthy decisions will become much easier. Here are some easy tips to help you shop healthier!

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you from adding a consistent gym visit to your lifestyle. Here is how you can jumpstart your new health club membership!

Don’t always have time to make it to the gym for a workout? There’s a much more accessible form of exercise that often gets overlooked because we do it every day, and that is walking! That’s right, setting aside even small increments of time to get on your feet and go for a walk will […]

Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. That little plastic membership card isn’t going to change your life all on its own. It has to be put to work!  So, let’s get started! Here […]

Interested in learning how to play tennis? Tennis is the sport of a lifetime, meaning you can start at any age and continue to play for the rest of your life. It’s a sport that’s easy to learn the rules, and with the right guidance, you’ll be playing recreational matches in no time! Here at […]

Now that school is back in session, it’s important to refocus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or her life. Here are some tips for back-to-school nutrition.