Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress over time, or to compare to your fellow swimmers in a friendly competition. Therefore, we’ve come up with this handy guide to help you calculate […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding time to get in exercise on top of everything else can be a challenge. It can be easy to sustain an injury without even realizing […]

Due to COVID-19, many popular outdoor local races were canceled. The good news is that many are seeking a return in 2021! As usual, we’ve compiled a list of 2021 local races for you to fill your summer with fun and exercise! To make it easier to find your favorite races, even if they are […]

Sportsmanship is an often neglected fundamental of sports. It’s an area of competition that gets plenty of attention, but for all the wrong reasons. Practicing proper etiquette shows respect to your opponent or other fellow members, ultimately making the game more enjoyable for all. Here are some tennis sportsmanship rules you should follow.

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer Rachel Crom recently embarked on her own journey to drop weight and wants to share her story of how working at the clubs changed her […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should we bother spending time with an exercise warm-up? The warm-up is actually very important, and here are the reasons why.

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each other achieve your fitness goals. Here are 4 benefits of training with your significant other.

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty of oft-forgotten benefits to including recreational sports as part of your physical activity routine. Here are some suggestions for recreational sports in Milwaukee.