Of the 29 Women of Influence 2019 award winners, three of them belong at Elite Sports Clubs! Read all about these powerful women and how their hard work in their respective fields allowed them to get where they are today. We’d like to recognize and congratulate them on this incredible achievement!

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging adults’ ability to accurately regulate energy intake. 

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

One of the many amenities offered at Elite Sports Clubs are the sauna and/or steam rooms. These warm spaces provide a wonderfully rewarding post-workout experience great for relaxation. If you are using or considering engaging in regular use of these environments, read further into this blog and discover there are many benefits, risks, as well […]

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program called Myzone, which will help you maximize your workouts! We’ll explain what Myzone is and how you can get started.

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common varieties. They are widely used in restaurants for their coarse, crunchy texture and strong flavor, and are found in abundance on supermarket shelves. Some manufacturers […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!