Instructor Highlight: Katie Van Arendonk
Katie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!
Continue ReadingKatie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!
Continue ReadingAriana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the Aquatics department. Join us in congratulating her on her new position and see what she enjoys about working at Elite!
Continue ReadingKristen Wick is a certified yoga instructor at Elite Sports Clubs. Before becoming an instructor, Kristen benefited from the spiritual and physical healing powers of yoga and now shares them with her students. Learn more about Kristen’s yoga teaching experience and what to expect in her classes.
Continue ReadingBored of the doing the same old fitness routine over and over again? Looking to try some new fitness classes? Here is a list of some popular choices so you can try something new and challenge your body.
Continue ReadingTennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing bodies. Our on-staff nutrition coaches provided some basic youth tennis nutrition tips.
Continue ReadingEllen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness journey. Learn more about her fitness background and what classes she teaches in this blog highlight!
Continue ReadingGroup exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and personality to the classes they teach with new workouts every time you attend. However, without the one-on-one attention of a trainer, there’s a chance you’re […]
Continue ReadingWe’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.
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