Your health club provides support to your family so you can accomplish your health and fitness goals. The programming and amenities at the club allow you to spend time together (or apart under one roof), while still staying active through sports, recreational activity, or fitness training. Here are just a few ways you can stay […]

Join in the fun of Elite’s popular tennis flex tennis leagues in Milwaukee! Sign up to play every week or jump in when it works for your schedule. Meet new people, play new players!  You simply sign up and just show up!

Sadly, we’ve reached the end of an era. Elite-West Brookfield will be closing at the end of September. As we look back, feel free to share your favorite memories of Elite-West Brookfield (formerly known as the Brook Club) in the comments below!

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out. Plan to spend more time warming up for very intense workouts, whereas […]

Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will be the same. Here are some health benefits as to why you should incorporate indoor cycling classes into your exercise routine.

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity – coming to the clubs to get back […]

Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy before you shop, making those healthy decisions will become much easier. Here are some easy tips to help you shop healthier!

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you from adding a consistent gym visit to your lifestyle. Here is how you can jumpstart your new health club membership!