Elite Blog

5 Benefits of Choosing Elite Sports Clubs for Child Swim Lessons

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they can utilize those skills for their entire lives and improve upon them as they go, potentially resulting in extracurriculars in competitive swimming. There are a […]

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Pushing Your Body to New Heights

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it will do so. Because of this tendency, we have to push ourselves, challenging our bodies to work outside their comfort zone. That may mean working […]

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Now is a Great Time to Pick Up Tennis | A Social Distancing Sport

Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little to no contact, tennis is an excellent choice.

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Nutrition Guide to Root Vegetables

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part of the plant you are eating when munching on your fruits and veggies? Asparagus is a stem, spinach is a leaf, broccoli is a flower, […]

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7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

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5 Tennis Technique Tips & Warm-Ups

Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up drills and offer tennis technique tips.

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A Heart-Centered Approach to Fitness

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into […]

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Elite Sports Clubs Memberships & Programs FAQ

Looking for gym memberships in Milwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs. This list will be updated over time as we get more FAQs.

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