Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, Erica had been regularly taking group exercise classes like spin, BodyPump, and boot camp. When the pandemic struck, her routine had been disrupted and she […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for some of the most commonly asked about topics related to nutrition.

David Pollack is a tennis pro at Elite Sports Club-River Glen. Having recently returned to Elite, he is eager to help our members improve their tennis game, resume their active lifestyles, and most importantly have fun! Learn more about David Pollack and his professional tennis background.

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just acquired one or have been using your belt for awhile, there’s likely features you have not yet discovered. Here are 10 tips to get the […]

The microbiome is crucial to our overall well-being (learn more about the microbiome in Part 1 of this blog series). It’s so important to know how to take care of it. Most of us have heard of the term probiotics, but what about prebiotics? Prebiotics and probiotics have a very close relationship to one another, […]

Meet Morgan Konz, the newest Elite staff member at River Glen! Morgan is excited to welcome new members to the Elite community and help our existing ones discover new and amazing experiences! Learn more about Morgan Konz and her background in fitness.

Due to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There are still plenty to choose from for all you devoted runners out there! Get up, get running, and enjoy one of the many 2020 Milwaukee […]