Summer is grilling season! If you’re looking for something new to grill, try this fun rainbow salmon skewers recipe! This recipe is low sugar, very high in protein, and packed with […]

Spring rolls are thought to have originated during the Eastern Jin Dynasty in China. During this time, people would make thin cakes loaded with vegetables on the first day of […]

Whether you have Irish ancestry or not, you can celebrate St. Patrick’s Day with this healthier take on the traditional Shepherd’s Pie!

Winter is the perfect time to cozy up with a warm bowl of soup. Try this Tuscan White Bean Soup to double up on your protein and fiber intake, both […]

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and […]

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a […]

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right […]

Today, modern cooks are able to get away from the calories from rich sauces and gravies by using more of a plant-based herb, vegetable, and nut sauces with much less […]