There are many risks associated with having high cholesterol. Understanding what causes, risk factors, and prevention methods will help you implement changes to your lifestyle in order to lower your […]

Marshal Stich is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Marshal loves to teach his clients all about health […]

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s […]

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]