The end of the year brings with it not just a change in the calendar, but also a chance for a fresh start—a clean slate to redefine our goals, aspirations, […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]

If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list […]

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects […]

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you […]

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be […]