It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps […]

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. […]

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to […]

It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. […]

The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s […]

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.

Hooray it’s leap year! Put a little more leap into your workout with plyo exercise! Try these these 18 plyometric (jumping) exercises!

It’s amazing how quickly summer comes and goes. Before you know it, the air is crisp, the leaves are turning and the sweaters are coming out of the back of […]