Our tennis pros often get a funny look from our older students when we tell them we are going to do some work with low compression tennis balls. They assume […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]

October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome […]

Tennis is the sport of a lifetime. There is never a bad time to start learning the sport. If you have no experience at all and are interested in learning, […]

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in […]

Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have […]

Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to […]