Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the […]

Taylor Eckholm is a certified personal trainer at Elite Sports Club – Brookfield. As someone who loves to engage with members, Taylor is looking to help transform lives through personal […]

While you might be eager for your child to progress from a low compression ball to a higher bouncing ball quickly, there’s quite a number of benefits from starting out […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and […]

Our tennis pros often get a funny look from our older students when we tell them we are going to do some work with low compression tennis balls. They assume […]