It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, […]

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer […]

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just […]

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]

Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we […]

Derek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on […]