Taking care of your health should be a priority, but many people use the excuse that they don’t have time to exercise. It is recommended you only need 30 minutes […]

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find […]

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all […]