We take pride in helping our members’ commitment to a fitness routine. Our expert trainers, diverse class offerings, and state-of-the-art facilities provide the perfect environment for you to stay on […]

As summer begins to wane and the crisp fall air starts to make its debut, many people find it challenging to maintain their fitness routines. The days of outdoor tennis […]

When it comes to achieving our fitness goals, we often focus on hard work, dedication, and discipline. While these qualities are undeniably crucial, there’s an often-overlooked factor that plays a […]

Now that the kids are back in school, it’s not just the students who have an opportunity for a fresh start. This time of year can be a fantastic chance […]

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond […]

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. […]

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? […]