Topic: Sports

Ten Quick Tips to Improve Your Tennis Game

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.

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Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner peace, to increased overall fitness, to healing aches and pains. Many people think that yoga is “just stretching.” While stretching is certainly involved, the practice is really about creating balance […]

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Why Does Music and Exercise Go So Well Together?

What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in every exercise class, even used in team practices for rowing to help the team pull together in unison. Music has a pull on us, it takes […]

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5 Asanas for Golfers

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the power of the body. However, if your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much […]

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Practice Your Golf Game in the Off-Season

While golf can be played year-round in some parts of the country, unfortunately that is not the case here in Wisconsin. For those of us that stick around Wisconsin through winter, we long for spring when we can hit the course again. However, you can now keep practicing your swing mechanics at our golf simulator […]

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Fitness Training to Improve Your Golf Game

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. But what most golfers don’t realize is that they can improve their game by exercising!

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Tennis Pro Highlight: Annette Malloy

Annette Malloy is an experienced USPTA Tennis Professional at Elite Sports Club-Brookfield. With over 45 years of tennis experience, Annette joins our reputable team of tennis pros. Learn how Annette Malloy can help you become a better tennis player!

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Active Play at the Quad

In a world where technology becomes somewhat of a necessity in a lot of our lives, unfortunately it also becomes a major distraction, especially for kids. Taking breaks from screen time and encouraging active play is essential for the development of young kids. Bringing your kids to the club is a great way for them […]

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