Elite’s college-educated, certified personal trainers are at your service. Their knowledge, caring, and positive attitude will motivate ANY BODY to achieve their goals and create healthy habits that will last a lifetime.

Get Started Today!

Getting Started:

  1. We will get you started by setting attainable goals and timelines.
  2. You’ll receive three free initial appointments with a fitness professional, including a fitness assessment, a functional movement screen, and a program design.
  3. Your trainer will put you on a plan that is right for you and your body while staying by your side every step of the way to encourage and motivate you.
  4. You will be taught the proper techniques for exercise and strength training, making your workouts more efficient and therefore saving you time and help you see results faster.
  5. You can then choose from personalized training options to fit your schedule or a more affordable option with group training.

 

Schedule Your First Appointment


Why Should You Workout with a Personal Trainer?

Attaining Results
What is a reasonable goal, and how soon can you get there? Our trainers and fitness professionals will guide you in setting attainable goals within a realistic timeline. This means less frustration and better workouts.

Motivation
Whether it’s one-on-one attention from a personal trainer or the encouragement that comes from working out with like-minded individuals; you will stay motivated. You’ll be challenged to safely push beyond your perceived capabilities.

Accountability
Working with a Personal Trainer helps to increase adherence to an exercise program. Creates accountability for the client through goal sharing and establishing regular appointments.

More Efficient Workouts
We can teach you the proper techniques for exercise and weight lifting, making your workouts more efficient. Our trainers can set you up with an individualized plan that will save you time and help you reach your peak fitness faster. Not to mention, decreased plateauing by providing variety within workouts.

Accommodates Special Needs
Trainers are experienced and educated in designing programs for clients dealing with health issues, pre or post-surgery, rehabilitation, disabilities, or any number of special needs.

Private & Semi-Private Training

Private Training

Private: 30min…$40, 60min…$65

Semi-Private Training

pricing is per person

2 People: 30min…$32.50, 60min…$45
3 People: 30min…$27, 60min…$35
4 People: 30min…$22.50, 60min…$30

Intro Package

new clients only

Private: 3, 60min sessions for $120

Small Group Training

Small Group Training can often be more affordable than private personal training, plus training with a group provides a social environment where you are held accountable for your fitness routine.

Our small group training program follows 6-week sessions that progress in difficulty over that period, while still offering modifications for different fitness levels. Programs usually use a specific modality, or equipment not offered in our complimentary group exercise classes. Like personal training, you will be working with a certified personal trainer who will help you track your progress and improvements over time.

Small Group Training Rates

pricing is per person, groups are made up of 4+ people, open to members joining the group at any time

30min 6-week program…$79
45min 6-week program…$89
60min 6-week program…$99

How to Choose a Trainer

Questions to ask:

  1. Does their motivation and communications style align with yours?
  2. Do they fit your schedule?
  3. Are they educated or experienced in the skills or specialties you’re interested in?
  4. Are they your preferred gender? (Yes, you’re allowed to ask this!)
  5. Do they specialize in YOUR age group?
  6. What if you don’t just don’t “jive” with your current trainer?

 

The bottom line is you have to feel a connection with your trainer and they have to motivate you to be your best self.

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Upcoming Events › Workshops

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List of Events

Metabolism Makeover

April 1 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating until April 8, 2020

Unlock your health potential! This 6-week program will guide you through the confusing world of nutrition and help you reset your metabolism. Adopt a healthy eating pattern, examine food labels, explore hidden sources of added sugars, and more! Must register at least one week in advance. Wednesdays | March 4 - April 8 | $99/6-week session ($20 drop-in)

“Start With One” Nutritional Habits Program

April 4 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Saturday, repeating until April 11, 2020

The amount of information regarding health and nutrition can be overwhelming, which then leads to confusion about where to start. That is where “Start With One” comes in - a small group offering that will help Elite members work on actionable lifestyle habits to help you achieve your goals. During the 6-week course, Elite’s nutrition staff will help you begin to realize and implement long-lasting habits that can help cut through all the hype to begin living the healthy lifestyle…

Harmonic Rejuvenation Workshop

April 4 @ 2:00 pm - 3:30 pm

Allow yourself to be bathed in the healing vibrations of sound. Lydian Chimes and Tibetan bowls along with guided imagery are tools that will be used to bring you to a place of deep relaxation, rejuvenation, and spiritual well-being. This transformative journey of healing sound immersion helps calm the mind, balance the body and elevate consciousness bringing about a deep sense of inner peace and harmony. Presented by Sound Healing Facilitator LORRAINE GHORBANPOOR Lorraine is trained in the Syinthesis® Sound…

Metabolism Makeover

April 8 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until April 8, 2020

Unlock your health potential! This 6-week program will guide you through the confusing world of nutrition and help you reset your metabolism. Adopt a healthy eating pattern, examine food labels, explore hidden sources of added sugars, and more! Must register at least one week in advance. Wednesdays | March 4 - April 8 | $99/6-week session ($20 drop-in)

“Start With One” Nutritional Habits Program

April 11 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Saturday, repeating until April 11, 2020

The amount of information regarding health and nutrition can be overwhelming, which then leads to confusion about where to start. That is where “Start With One” comes in - a small group offering that will help Elite members work on actionable lifestyle habits to help you achieve your goals. During the 6-week course, Elite’s nutrition staff will help you begin to realize and implement long-lasting habits that can help cut through all the hype to begin living the healthy lifestyle…

HealthyCARE Info Session

April 14 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

One event on February 19, 2020 at 1:00 pm

One event on March 14, 2020 at 11:00 am

One event on April 14, 2020 at 7:00 pm

Come learn more about the HealthyCARE 90-Day Program with Registered Dietitian Sarah Brunner! Through fitness and nutrition education, participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. A brief description of the wellness program will be provided, program materials will be available to look through, and questions will be answered.

Danger Awareness and Self Defense Workshop

April 18 @ 1:00 pm - 3:00 pm

There is more to self-defense than just striking a bag. Learning how to avoid potentially dangerous situations is equally important. This workshop was developed by certified instructors with decades of experience in several areas of defensive tactics that empower our students and provides them information. During the 2 hour workshop, the instructors will share valuable information about pre-attack cues and environmental awareness. The workshop will then transition into the second part, the defensive skill-building. In this portion of the workshop,…

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