Now that school is back in session, it’s important to refocus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

Often times it’s difficult enough finding time to squeeze in a workout for yourself. Finding time for family exercise can be a downright chore. How do you get everyone together […]

Summer is a time when school-age kids rejoice; it’s a break from classes, homework, and schedules. Free time equals lazy time, right? Well, maybe in the minds of the kids. […]

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. […]

It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]