Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier […]

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. […]

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with […]

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.