We’ve all been there – those days when you’re dreading hitting the gym or going for a run. It’s easy to find excuses to skip a workout when you’re feeling […]

As you work to complete your long-term fitness goals, it’s important to celebrate the small wins along the way. Breaking down the journey into incremental benchmarks will give you a […]

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a […]

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]

When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work […]