Topic: Wellness

Hydration Isn’t Just for Summer

Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you realize, and you can prevent dry, itchy skin. Here are some winter hydration tips.

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How to Raise Happy, Healthy, and Active Children

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, will […]

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Getting Started with Your Free Fitness Consultation

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier you is a multi-faceted experience. That’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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Go with the Flow with These Milwaukee Yoga Classes

Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve into many types of classes. From hot yoga to relaxing gentle yoga, each class offers something unique, depending on what you want out of your […]

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Local Youth Events that Get Your Children Active

Elite Sports Clubs boasts some of the best kids programming in the Milwaukee area. We want to encourage active and healthy lifestyles. It’s important to teach kids the importance of physical activity, and develop healthy habits early on so they carry them into adulthood. Here are just some of Elite Sports Clubs’ local youth events.

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Social Opportunities at a Basketball Gym in Milwaukee

There are plenty of opportunities to be social as part of your gym-going experience. Group exercise classes are an obvious choice. However, recreational sports, like basketball, are often overlooked. Elite Sports Clubs offers numerous recreational leagues and pick-up games for you to not only have fun playing the sport, but also hang out with your […]

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Sports Injury: A Mini Guide to Maximum Recovery

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding time to get in exercise on top of everything else can be a challenge. It can be easy to sustain an injury without even realizing […]

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4 Benefits of Training With Your Significant Other

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each other achieve your fitness goals. Here are 4 benefits of training with your significant other.

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