Topic: Wellness

Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner peace, to increased overall fitness, to healing aches and pains. Many people think that yoga is “just stretching.” While stretching is certainly involved, the practice is really about creating balance […]

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The Importance of Setting Small Goals

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along […]

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Skin Statistics You Should Know

The skin is the largest organ in the body. Skin plays a vital role in detecting hot or cold, regulating body temperature, and protecting our muscles, internal bones, and organs. Therefore, it is necessary to take care of our skin. Here are some interesting facts and stats about skin that are a must know!

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Tips to Protect Your Skin

It’s that time of year again! The weather is getting warmer and the sun is higher in the sky. Therefore, it is important to understand that the sun can be damaging to your skin when there is prolonged exposure. This damage can lead to sunspots, sunburns, premature aging, dry skin, and skin cancer. We all […]

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Can Prolonged Sitting Offset the Benefits of Exercise?

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit during the day and then sit for a long time? Can sitting actually offset the benefits of exercise?

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4 Healthy Lifestyle Reminders for Summer

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here are some tips to keep on the top of your mind so you can maintain your healthy lifestyle, but still have a fun summer!

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How Physical Activity Affects Your Brain

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a positive impact on your mental health and brain health. Research proves that regular exercise does make a difference in your overall health no matter your […]

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Find Your Quiet Place

Noise pollution is among many factors that can trigger your body’s stress response, which can negatively impact your health. If you deal with chronic stress, or just want to take some time to calm yourself, find a place without a lot of noise. Here are some possible locations where you can find your quiet place.

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