Topic: Wellness

4 Yoga Classes That Can Help You Unwind During the Holidays

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over the last several weeks, but you just want to relax and unwind. Here are 4 yoga classes where you can calm your body and mind.

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3 Ways You Can Start Your Resolutions Now

According to the Journal of Clinical Psychology at the University of Scranton, two of the top five New Year’s resolutions involve losing weight and becoming healthier. Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to […]

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Pain in Your Back, Hips, Knees, or Ankles During Yoga

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling […]

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Pain in Your Neck, Shoulders, Elbows, or Wrists During Yoga

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things you can do! So, on to the specifics. What can you do if you’re experiencing pain in your neck, shoulders, elbows, or wrists during yoga class?

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Exercise for New Moms and Their Babies!

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer and an ACE Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor. This class is a small group training program designed for new moms with babies […]

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How to Avoid Injury & Pain in Yoga Class

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind and soul, then why does my body hurt before, during and/or after class? Here’s a few tips for stopping and even preventing injury and pain during […]

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6 Fun Body Facts

Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About what percent of our blood is made up of water? On average, how many muscles do we have in our body? How many pairs of […]

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Elite’s Back-to-School Tips

Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding personal time for self-care can be challenging. With these tips and resources that Elite Sports Clubs has to offer, getting the family back to school […]

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