Topic: Wellness

Nutrition Takeaways from Your Blood Lipid Panel

A blood lipid panel will assess your risk of developing cardiovascular disease and can help monitor your current treatment plan if you are already diagnosed. If you do not have any risk factors for heart disease or diabetes, a blood test performed every 4 to 6 years may be sufficient. Yearly or more frequent blood […]

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4 Ways to Take a Leap This Year

It’s still early in the year which means you still have plenty of time to get started with some of those new year’s resolutions. But…do you really? Oftentimes people like to put things on the back burner because, “there’s still time.” But then all of a sudden December rolls around again…is there still time? This […]

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5 Ways to Hit the Reset Button on Your Health

If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list of tips and tricks that can help you get a fresh start on a healthy lifestyle.

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4 Yoga Classes That Can Help You Unwind During the Holidays

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over the last several weeks, but you just want to relax and unwind. Here are 4 yoga classes where you can calm your body and mind.

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3 Ways You Can Start Your Resolutions Now

According to the Journal of Clinical Psychology at the University of Scranton, two of the top five New Year’s resolutions involve losing weight and becoming healthier. Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to […]

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Pain in Your Back, Hips, Knees, or Ankles During Yoga

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling […]

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Pain in Your Neck, Shoulders, Elbows, or Wrists During Yoga

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things you can do! So, on to the specifics. What can you do if you’re experiencing pain in your neck, shoulders, elbows, or wrists during yoga class?

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Exercise for New Moms and Their Babies!

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer and an ACE Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor. This class is a small group training program designed for new moms with babies […]

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