Swimming is a skill that can be both fun and lifesaving, but it is important to learn how to swim properly and safely. Swimming lessons are an essential way to develop the skills and confidence necessary to enjoy this activity and stay safe in the water. We will discuss the importance of swimming lessons and […]

Experiencing chronic knee pain? Knee pain is complex, and there could be many culprits behind it. Here are 3 possible causes for your knee pain and some suggested exercises or stretches you can try to help. For a proper diagnosis, consult your physician or physical therapist.

A health club can be many different things to different kinds of people. If you’re looking for just a place to exercise with all the equipment you need, it can be just that. If you want a gathering place to meet your friends, it can be that as well. Elite Sports Clubs provides everything you […]

Muscles are damaged in the gym, but built in recovery. Elite Sports Clubs offers massage at several of its locations, allowing you take to take advantage of the post-workout benefits and maximize your recovery. Here are some specific benefits of a post-workout massage.

Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you realize, and you can prevent dry, itchy skin. Here are some winter hydration tips.

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, will […]

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier you is a multi-faceted experience. That’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve into many types of classes. From hot yoga to relaxing gentle yoga, each class offers something unique, depending on what you want out of your […]