As the New Year unfolds, many of us find ourselves reflecting on our goals and aspirations for the coming months. Whether it’s shedding those extra pounds, building muscle, or simply […]

Group exercise classes are a great way to ease back into an exercise routine if you are brand new or restarting after a break. They’re easy to learn, as challenging […]

Group exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and […]

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]

Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re […]

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]

There are many options when it comes to choosing a gym, fitness center, or health club. Location, price, and amenities are all things to consider. If you’re in the market […]

We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid […]