The New Year presents an opportunity to make a change. Every January 1st, people set goals, or resolutions, on what they want to accomplish. Setting a fitness goal gives you […]

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form […]

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example […]

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s […]