Topic: Motivation

Member Stories: Russ Sagmoen – Elite Supports My Active Lifestyle

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light Therapy to group exercise, see how he was able to quickly bounce back after shoulder surgery and continue to be a role model for his […]

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Stop Saying Tomorrow

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a multi-step process that includes setting goals, staying accountable, and reflecting on your progress. Stop saying tomorrow and follow these steps to get where you want […]

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Staying on Track with Your New Years Resolutions

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New Years resolutions fail. We don’t want you to be in that category, so here are some tips for staying on track with your New Years resolutions.

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What “Stop Saying Tomorrow” Means

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and choose to put in the effort that’s required to reach your goals!

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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Member Stories: Cana Comer – Life in the Fast Lane

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

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Fitness Tips for Staying Motivated

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

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If You Feel Like Giving Up, Remember Why You Started

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place.

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