Topic: Motivation

Member Stories: Cana Comer – Life in the Fast Lane

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

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Fitness Tips for Staying Motivated

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

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If You Feel Like Giving Up, Remember Why You Started

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place.

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Member Stories: Lisa Strebel – Gaining Confidence Through Self-Defense Class

Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a greater feeling of confidence. Here is the personal account of one of our members, Lisa Strebel, who found great benefit in taking self defense at […]

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Member Stories: Nicole Giese – Prioritizing My Health

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments get in the way. One of our members, Nicole Giese, shared with us her personal account of exactly that, but how she was able to […]

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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio!

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Member Stories: Annie Weiss – Conquering the Wisconsin Ice Age Trail

This past September, Annie Weiss, at the age of 33, ran 1,200 miles, the entirety of the Ice Age Trail, in 21 days—a record-breaking accomplishment. And not just once, she failed the first time and then ran it again at the fastest time ever, for any man or woman. Challenge motivates Annie. In fact, the […]

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Exercise Is Food for Your Soul

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you sleep better, and you could be more productive throughout the day? If you could have more energy, a sense of well-being, excitement and joy – […]

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