Good morning everybody!! Its Corley from Elite at River Glen! We are going to get this weekend started with CS60!
CS60 stands for Cardio/Strength for 60 minutes! The first 30 minutes is a high intensity choregraphed cardio routine followed by 30 minutes of strength and core using free weights for a full body workout!
To fully showcase a typical CS60 class, I will be using the Reebok core board and one dumbbell. If you do not have these items, dont worry! A step bench, a stair step in your house, or no step at all can replace the core board. Any household item such as a canned good, sack of potatoes or a heavy book can work as the dumbbell! Get creative!
You will need 2 devices in order to listen to my cues and listen to the playlist. Please download the playlist using the link below. I will be using the Amazon version, so if that is an option for you, I recommend it for optimal syncing along with me. Otherwise, download the playlist in any format you use, get a towel and water bottle, and let's have some fun!
As always, please modify these moves as you see fit. Challenge and push yourself, but stay safe! You know your body best!
Happy Saturday!!

Here is the playlist:
music.amazon.com/user-playlists/ba55214dd65f42dc9b30a671fcc6b59asune?ref=dm_sh_c1sXWDneyTcxscnkdt...
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9 hours ago  ·  

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