With structured and focused instruction, lessons can be a gateway to a new hobby for kids, and can also lay the groundwork for life-long skills. Here are some positive results from […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with […]

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light […]

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a […]

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments […]