St. Patrick’s Day is March 17th. Most likely you associate this day with leprechauns, green beer, and corned beef and cabbage. Did you know that corned beef and cabbage is actually more of an American tradition rather than an Irish one? St. Patrick’s Day is traditionally celebrated in Ireland with chicken, lamb, and lots of […]

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of these delicious healthy pancake recipes!

In order to understand how to keep your digestive tract at its healthiest, it’s important to first understand its complexities. While some of this may seem a bit “science-y,” it will help when making decisions concerning the health of your gut. This is the first part of a two-part series on digestive health so next […]

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. Here’s a breakdown of Girl Scout cookie nutrition (or rather lack thereof).

To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

A blood lipid panel will assess your risk of developing cardiovascular disease and can help monitor your current treatment plan if you are already diagnosed. If you do not have any risk factors for heart disease or diabetes, a blood test performed every 4 to 6 years may be sufficient. Yearly or more frequent blood […]

There are many important components of blood, one of them being iron. Your body needs iron in order to make hemoglobin, which is a part of red blood cells responsible for the transport of oxygen and carbon dioxide. 

February is American Heart Month, a national initiative that educates and encourages everyone to engage in behaviors good for heart health. February is also the month where love is in the air during Valentine’s Day, which can mean you want to get fit to attract a new partner or workout together with your current one. […]