Topic: Nutrition

5 Tips for Healthier Gameday Snacks

Football season is upon us, and for many of us, that means that every Sunday between now and early February are booked. It also means that you’ll be absentmindedly snacking away all of the hard work you did at the gym this summer. When it’s bluntly laid out like that, it sounds frightfully depressing. We […]

Continue Reading

How to Raise Happy, Healthy, and Active Children

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, will […]

Continue Reading

Easy Tips to Help You Shop Healthier

Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy before you shop, making those healthy decisions will become much easier. Here are some easy tips to help you shop healthier!

Continue Reading

Tips for Better Back to School Nutrition

Now that school is back in session, it’s important to refocus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or her life. Here are some tips for back-to-school nutrition.

Continue Reading

Youth Nutrition for Tennis

Tennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing bodies. Our on-staff nutrition coaches provided some basic youth tennis nutrition tips.

Continue Reading

10 Facts About Stress and Diet

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.

Continue Reading

A Spoonful of Sugar: The Cereal Trap & Guidelines for Sugar Intake

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]

Continue Reading

Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly hydrated will help you achieve your weight loss goals.

Continue Reading