Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy to lose control this time of year. Don’t let your hard work go undone with these healthy holiday fitness tips.

Football season is upon us, and for many of us, that means that every Sunday between now and early February are booked. It also means that you’ll be absentmindedly snacking away all of the hard work you did at the gym this summer. When it’s bluntly laid out like that, it sounds frightfully depressing. We […]

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, will […]

Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy before you shop, making those healthy decisions will become much easier. Here are some easy tips to help you shop healthier!

Now that school is back in session, it’s important to refocus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or her life. Here are some tips for back-to-school nutrition.

Tennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing bodies. Our on-staff nutrition coaches provided some basic youth tennis nutrition tips.

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]