Elite Sports Clubs prides itself on being a family-friendly club. And in doing so we strive to create a safe and enjoyable fitness environment for both our youth and adult members. We offer great fitness programs for kids to help them learn about healthy living starting at a young age, improve in their chosen sport, plus teach them appropriate health club and gym etiquette through our Teen Nutrition and Training (TNT) program, Athletic Movement & Performance Training program, or by working one-on-one with a personal trainer. Learn more about these youth fitness training programs below!

Junior Fitness Center Requirements

Junior members ages 10+ are allowed to use the Fitness Center and multi-sport courts after completing Teen Nutrition & Training (ages 10-14) or a free fitness orientation (ages 15+). Must be at least 15 years old to use the treadmills. Please refer to the Youth Access Guide for more information.

Teen Nutrition & Training

Teen Nutrition & Training is required for junior members ages 10-14 who wish to use the Fitness Center. This comprehensive program will teach young members safety & fitness center etiquette, exercise routines, healthy eating, proper use of weights & cardiovascular equipment, etc. Upon completion of TNT graduates can workout in the Fitness Center.

By appointment, contact Fitness@eliteclubs.com to book.

Personal Training

Junior Personal Training teaches juniors the importance of strength training and general conditioning at an early age. Our certified personal trainers customize fitness programs for the junior member’s specific needs and abilities.

Sport-Specific Training

We also have a wealth of collegiate and semi-pro athletes at Elite Sports Clubs who can help young athletes improve skills, tactics, and strategies specifically related to their sport.

Contact Fitness@eliteclubs.com to learn more.