Safety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and breathing techniques will give you proper posture and stabilize your back while lifting.

Katie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!

Kristen Wick is a certified yoga instructor at Elite Sports Clubs. Before becoming an instructor, Kristen benefited from the spiritual and physical healing powers of yoga and now shares them with her students. Learn more about Kristen’s yoga teaching experience and what to expect in her classes.

Bored of the doing the same old fitness routine over and over again? Looking to try some new fitness classes? Here is a list of some popular choices so you can try something new and challenge your body.

Ellen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness journey. Learn more about her fitness background and what classes she teaches in this blog highlight!

Group exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and personality to the classes they teach with new workouts every time you attend. However, without the one-on-one attention of a trainer, there’s a chance you’re […]

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.