Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re not sure which Les Mills class is right for you, we’ve created this guide to help you decide.

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it will do so. Because of this tendency, we have to push ourselves, challenging our bodies to work outside their comfort zone. That may mean working […]

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients to your bodily tissue. And like any other muscle in your body, the more your work your heart, the stronger it will be. Any sort of […]

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, Erica had been regularly taking group exercise classes like spin, BodyPump, and boot camp. When the pandemic struck, her routine had been disrupted and she […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just acquired one or have been using your belt for awhile, there’s likely features you have not yet discovered. Here are 10 tips to get the […]