Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum effectiveness. By monitoring how much time you’re spending at each level of intensity, you’ll know how much effort you have to put in to get […]

Jessica Peterson recently joined Elite’s incredible team of certified group exercise instructors. Because she enjoyed BodyPump so much as a participant, she decided to bring her passion for the class as an instructor at Elite! Get to know a little bit more about Jessica here.

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety. According to research, a body will adapt to […]

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout.

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

Corley Davis is one of our new group exercise instructors who teaches CS60 at Elite Sports Club-River Glen. Corley brings her unique flair to her classes, resulting in a challenging, yet very rewarding and fun experience. Learn more about Corley and what to expect from her class!

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.