Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program called Myzone, which will help you maximize your workouts! We’ll explain what Myzone is and how you can get started.

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling […]

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it can cause some anxiety. Leave it to us to help get you back on track.

Megan Janus may be new to teaching group exercise at Elite Sports Clubs, but that doesn’t make her classes any less challenging. Learn more about her style of class and how you can join in the fun!

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things you can do! So, on to the specifics. What can you do if you’re experiencing pain in your neck, shoulders, elbows, or wrists during yoga class?