Topic: Fitness & Training

Tips for Exercising with a Mask

Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d rather exercise without wearing a mask. They’re uncomfortable and can make it difficult to breath, but right now we’re required to wear them in the […]

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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Are you Staying Properly Hydrated During Exercise?

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of the current recommendations that address these very questions. In answer to the first two questions, here are some general guidelines to follow about fluid replacement […]

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Which Exercise Is Best for the Whole Body?

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at training many muscle groups at once. Here are some options for full body workout classes.

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7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your whole body in 60 minutes or less.

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At-Home Biking Workout to Burn Calories

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just how many calories burned biking will be determined by the intensity, size of the rider, and duration. Here are a few biking workouts that will […]

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Which Les Mills Class is Right for You?

Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re not sure which Les Mills class is right for you, we’ve created this guide to help you decide.

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Pushing Your Body to New Heights

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it will do so. Because of this tendency, we have to push ourselves, challenging our bodies to work outside their comfort zone. That may mean working […]

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