For some people, working out is very much an individual endeavor. However, others might need a little more of an organized structure to be successful. The key is to find a routine or method that works for you. If you prefer group exercise, our workout classes in Milwaukee provide a multitude of health benefits.

Cycling class, often referred to as spin class, is a great way to get cardio exercise for the week. It’s a fun social experience and far more engaging than running alone on the treadmill. Attending your first cycling class might be intimidating, so here is what you can expect.

Taking indoor cycling classes is so rewarding and fun, perhaps now more than ever. The social aspect coupled with heart-pumping rides will keep you motivated and get you in the best shape of your life. Ditch the at-home stationary bike and start taking indoor cycling classes in Milwaukee!

Looking for yoga studios around Milwaukee? The best place to take yoga classes is right here at Elite Sports Clubs, with 4 suburban locations around Greater Milwaukee! We offer a full range of yoga classes, including gentle yoga, Hatha yoga, Vinyasa yoga, and power yoga.

Group exercise classes are a great way to ease back into an exercise routine if you are brand new or restarting after a break. They’re easy to learn, as challenging as you want them to be, and will help you get in shape in no time. Quickstart your fitness journey with these Milwaukee fitness classes!

There are many fitness wearable options to choose from if you are looking to analyze your workout data. These devices all share similar technology and track various elements, depending on what type of workout you’re doing. To get a meaningful outlook of your progress, let’s make sense of all this fitness wearable data.

Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a moderate to intense level of exertion, and you’ll be in the “fat burning zone” for long periods of time. Elite Sports Clubs offers Milwaukee spin […]

Back in 1977, the movie “Star Wars” took the world by storm, and ever since it has become a pop culture icon. May the 4th has been dubbed “Star Wars Day” due to its close resemblance to the movie’s popular phrase “May the Force (fourth) be with you.” To get in on the fun, we […]