Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty of oft-forgotten benefits to including recreational sports as part of your physical activity routine. Here are some suggestions for recreational sports in Milwaukee.

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you are NOT doing. The lack of community activities like sports attendance, theatre, concerts, fairs and other gatherings mean less activity and more isolation. We are […]

You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the same quality individual experience from a personal trainer and more bang for your buck, you might want to consider small group training!

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates can increase core strength as well as developing fortitude of spirit. We focus on increasing the strength of the body through movement (the Asanas or […]

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or plumber to fix something that is beyond your skill set, same is true of personal trainers with regards to fitness. They possess the knowledge and […]

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it.

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with that. But with fitness, sometimes we need to mix things up a bit to scare off boredom or push through a plateau. That’s why it’s […]