Are you having trouble reaching your goals? Do you need a little extra boost to get you over the finish line? Or perhaps you’re starting out and don’t even know where to begin. If you’ve never worked with a personal trainer in Milwaukee before, enlisting their help might be exactly what you need!

Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save […]

Your health club provides support to your family so you can accomplish your health and fitness goals. The programming and amenities at the club allow you to spend time together (or apart under one roof), while still staying active through sports, recreational activity, or fitness training. Here are just a few ways you can stay […]

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out. Plan to spend more time warming up for very intense workouts, whereas […]

Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will be the same. Here are some health benefits as to why you should incorporate indoor cycling classes into your exercise routine.

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity – coming to the clubs to get back […]

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you from adding a consistent gym visit to your lifestyle. Here is how you can jumpstart your new health club membership!

Don’t always have time to make it to the gym for a workout? There’s a much more accessible form of exercise that often gets overlooked because we do it every day, and that is walking! That’s right, setting aside even small increments of time to get on your feet and go for a walk will […]