Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding time to get in exercise on top of everything else can be a challenge. It can be easy to sustain an injury without even realizing […]

Due to COVID-19, many popular outdoor local races were canceled. The good news is that many are seeking a return in 2021! As usual, we’ve compiled a list of 2021 local races for you to fill your summer with fun and exercise! To make it easier to find your favorite races, even if they are […]

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer Rachel Crom recently embarked on her own journey to drop weight and wants to share her story of how working at the clubs changed her […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should we bother spending time with an exercise warm-up? The warm-up is actually very important, and here are the reasons why.

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each other achieve your fitness goals. Here are 4 benefits of training with your significant other.

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty of oft-forgotten benefits to including recreational sports as part of your physical activity routine. Here are some suggestions for recreational sports in Milwaukee.

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you are NOT doing. The lack of community activities like sports attendance, theatre, concerts, fairs and other gatherings mean less activity and more isolation. We are […]

You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the same quality individual experience from a personal trainer and more bang for your buck, you might want to consider small group training!