Topic: Fitness & Training

Breaking the Barriers of Your Fitness Comfort Zone

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” but what exactly is a fitness comfort zone and just how do you get outside of it?

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Why Men Should Participate in Group Exercise Classes

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love to do group exercise! Here are some reasons why men should consider giving it a try.

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Effectively Training in Cold Weather

A couple weeks ago, we discussed the potential risks of exercising in extreme hot weather. But what about the other end of the spectrum? What risks exist in extreme cold weather? Let’s take a look at how you can prepare for cold weather exercise.

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Preparing for Life Outside the Club

Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for in here helps you live your life to the fullest. Here are just some things one might prepare for their life outside the club.

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Is Exercising in Heat a Bad Idea?

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious illness. This is probably the most immediately dangerous condition that you can be active in if you are not careful. Your body can and will make […]

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Instructor Highlight: Deborah Cohen-Smith

Elite welcomes Deborah Cohen-Smith to its already immensely talented roster of group exercise instructors. Find out what classes she teaches and how you can join in the fun!

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A Place for Fun, A Place for Fitness

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? With the right mindset and realistic goals in mind, exercising can be the highlight of your day!

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Tai Chi: Meditation in Motion

Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how it will benefit you.

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