Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can […]

Learning how to swim at a young age is important for so many reasons. Besides the safety aspect, basic swimming skills can give a child confidence, allow them to have […]

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to […]

If you’re looking for some friendly conversation or a recommendation on a fitness program, stop by the Elite-Brookfield front desk most mornings to chat with Karen Bruckner! Karen is quite […]

If you are receiving a tax refund this year, then you need a good plan for your money. Your tax refund is not ‘free’ money. It is essentially money that […]

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the […]

With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of […]

Staying active and keeping up with your grandkids is essential when you become a grandparent. Being a grandparent is an honor. It’s a fun and exciting time. But grandkids can […]