Running on a treadmill can often feel like a monotonous chore rather than an invigorating workout. Staring at the same spot on the wall, hearing the same rhythmic pounding of […]

Want to condition yourself for your next tennis match? Are you tired of the monotony of typical cardio workouts? Try cardio tennis classes!

Don’t always have time to make it to the gym for a workout? There’s a much more accessible form of exercise that often gets overlooked because we do it every […]

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty […]

Ellen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness […]

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum […]

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might […]

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative […]

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a […]