Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, […]

Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]

Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption […]

Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of […]

Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in […]

Ever wonder why you crave something extra sugary and sweet after consuming too much caffeine? There is a scientific reason behind this phenomenon. Let’s take a look at what causes […]