We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with […]

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]

While they can be discouraging and destructive to your goals, a weight loss plateau is actually a really good thing, even if they last for a few weeks! Read on […]