The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum […]

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program […]

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval training—bursts […]