The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s […]

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

Learning how to control the spin on your tennis shots will give you a greater edge over your opponent in a match. Here are some tips from a tennis pro […]

Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at […]

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

Indoor Workouts Perfect for the Cold Weather While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough […]

Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. […]