It happens to the best of us. You hit the gym with energy and enthusiasm, but over time, your routine starts feeling a little stale. Bored with your fitness routine? […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. […]