Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a […]

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to […]

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

Increasing your activity level does not have to be challenging or even compromising. There are many small things that you can do throughout your day to increase activity.

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out […]

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was […]