While golf can be played year-round in some parts of the country, unfortunately that is not the case here in Wisconsin. For those of us that stick around Wisconsin through […]

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy […]

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, […]

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

Whether you have Irish ancestry or not, you can celebrate St. Patrick’s Day with this healthier take on the traditional Shepherd’s Pie!

If you’ve ever visited Elite Sports Club-Brookfield, you’ll likely have been met by the smiling face of Monica Warren, our Petite Elite Director and part of the front desk staff. […]

If you travel often and you find it difficult to get in a workout, we’ve got your solution. Elite Sports Clubs members can get discounted access to a worldwide network […]

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence […]