As the holiday season approaches, so does the anticipation of delicious feasts, sweet treats, and festive gatherings. While this time of year is filled with joy and celebration, it can […]

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability […]

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of […]

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. […]

Imagine someone in your life. Now imagine that you’re going to wear their clothes for a day. Chances are, that day isn’t going to be comfortable. Whether it be a […]

Here at Elite we fully believe a healthy outside starts from the inside, and the key to a healthy lifestyle is good nutrition. Here are some easy healthy lunches you can […]

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, […]

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract […]