Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. […]

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when […]

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]

What’s going on within your body when you are 47 reps deep into curls and have had zero rest time? Is it lactic acid? Ruptured biceps? Soul combustion? Or something […]

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t […]

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]

Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. Water fitness programming has progressed and diversified over the past several years, seeing an increase in participation […]