Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when […]

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts […]

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]