How we handle stress, understand others, and make choices is determined by our mental health. Mental health affects how we think, feel, and act. A positive healthy mind will allow […]

When you become an Elite Sports Clubs member, you’re not just joining a gym. Our health and fitness clubs provide numerous amenities that you may not even realize we have! […]

Adding more weight or using a heavier dumbbell when lifting doesn’t necessarily equate to a more beneficial outcome. There are a few things to consider when trying to progress to […]

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of […]

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that […]

If you realize that the racquet you bought a few years ago still has it’s original strings in it, it’s time to have your racquet restrung! There are a few […]

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. […]

Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can […]