Many of you may not know this, but March is National Nutrition Month. Dietitians and health professionals around the country celebrate healthy lifestyles and nutrition education for the month of […]

Setting goals is an important step towards achieving them. Sometimes we can get lost or lack the motivation while working towards them, which can push us off track. Here’s how […]

The Wellness & Lifestyle Challenge, or TWLC, has just come to another successful conclusion. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when […]

Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.