Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route […]

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]