So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want […]

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are […]

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

Everyone has hopes, goals, and dreams. Maybe you want to save a little more money to go on a nice vacation. Perhaps you want to change jobs or move up […]

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]