We are often asked by parents, “What is the best thing I can do to help my child’s swimming?” The answer is simple: swim with them, A LOT. Children will […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for […]

David Pollack is a tennis pro at Elite Sports Club-River Glen. Having recently returned to Elite, he is eager to help our members improve their tennis game, resume their active […]

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

The microbiome is crucial to our overall well-being (learn more about the microbiome in Part 1 of this blog series). It’s so important to know how to take care of […]