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Participants have 7 days to complete 4 exercises: predicted max bench (1-12 repetitions) predicted max squat (1-12 repetitions) overhand shoulder-width pull-ups to exhaustion dips to exhaustion Each exercise must be spotted by the fitness floor staff. Strict form rules will apply. The top male and female participants will be awarded a $25 gift card. No advance registration required, just come to the Fitness Center and talk to a Personal Trainer to get set up!
Be the first to experience the new Les Mills workouts! Join your Elite instructors at the Quad for 30-minute segments of Les Mills BodyPump, Les Mills BodyCombat, Les Mills Tone, and Les Mills Core. Invite a guest for free!
A powerlifting event for high school-age Elite members. Come test your strength in your squat, bench press, and deadlift against other high schoolers. This is a non-sanctioned event to determine the Elite Champion in each category! The only gear allowed in the competition will be a belt and knee sleeves. Guests are welcome to watch the excitement! Contact [email protected] OR [email protected] directly to sign up.