For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

You’ve been playing doubles with the same person for some time now and you might be wondering if it’s time to change things up. Here are some scenarios when you […]

Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption […]

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer […]

Looking for new healthy recipes? Watch our video for how to make this tasty and healthy Mandarin Salad! The sweetness of the mandarin oranges combines nicely with the crunch of […]