Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted […]

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any […]

Thanks to our incredible training staff and group exercise instructors, we’ve had the ability to work out at home during these unprecedented times. However, we still miss being at the […]

It happens every year; the weather gets warmer, the daylight lasts longer, and you crave to be outdoors after a long, stuffy winter. Trying some new outdoor fitness routines will […]

St. Patrick’s Day is March 17th. Most likely you associate this day with leprechauns, green beer, and corned beef and cabbage. Did you know that corned beef and cabbage is […]

Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes […]

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of […]