In order to understand how to keep your digestive tract at its healthiest, it’s important to first understand its complexities. While some of this may seem a bit “science-y,” it […]

Todd Miller is a USPTA tennis professional at Elite Sports Club – Mequon and North Shore. He teaches both youth and adult tennis lessons to instill his love of the […]

Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can […]

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. […]

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light […]

Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we […]

To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

Elite Sports Clubs strives to give you the best environment for your fitness and health goals. We offer activities for all ages, and the experience that children have at our […]