Stop Saying Tomorrow
Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]
Continue ReadingEstablishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]
Continue ReadingPaddle tennis, also known as platform tennis, is a racquet sport typically played in cool or cold weather. While it bears a resemblance to traditional tennis, the rules and gameplay […]
Continue ReadingThere are many important components of blood, one of them being iron. Your body needs iron in order to make hemoglobin, which is a part of red blood cells responsible […]
Continue ReadingDerek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on […]
Continue ReadingFebruary is American Heart Month, a national initiative that educates and encourages everyone to engage in behaviors good for heart health. February is also the month where love is in […]
Continue ReadingComing home after a long, stressful day of work and pouring a drink is a very typical habit in our society. It helps us relax and makes us feel good. […]
Continue ReadingIt’s still early in the year which means you still have plenty of time to get started with some of those new year’s resolutions. But…do you really? Oftentimes people like […]
Continue ReadingTurn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and […]
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